#25 - Into Some Trouble

Hello to all. I wanted to share some things going on in my life at the moment. I seem to have gotten myself into some trouble, but will not share the full details on here. Just know it is extremely stressful, but not something I cannot handle.

I heard something recently about the effects of listening to the 432 Hz frequency. I am currently listening to it as I write this. It is a beautiful tone and said to have healing powers. I still have some experimenting to do. I’d like to listen to it alone while not focusing on a task, which I may try tonight. I say do not take my word for it but try it for yourself. It is on Spotify, just type in “432 Hz,” and it should come up. I am not sure if it is on Apple Music, but I believe it is on Youtube.

Some people I have been listening to are Duncan Trussell and Shane Mauss. Both together on a podcast and separately on their own podcasts along with their comedy. Duncan’s podcast is called Duncan Trussell Family Hour, and Shane’s podcast is called Here We Are. You can find both of those in the podcast app on your iPhone. Not sure where to go if you have an Android, but it should not be hard to find.

A musician I have been listening to recently is Mike Posner. He has some beautiful music which can be found on Spotify and should be on Apple Music. I listened to his music years ago, and recently through a podcast with Aubrey Marcus on Aubrey’s podcast titled, “The Aubrey Marcus Podcast.” You can type in AMP #197 on Safari, Youtube, or the podcast app and it should come up. He starts the podcast off by singing his song, “Stuck in the Middle,” and I literally started crying halfway through. It resonated with me to my core and after I felt a sense of relief and joy. His story is awesome and can give some perspective into how money, cars, clothes, fame, etc are just material objects and create an illusion of happiness.

On Saturday, I took my first hot yoga class at Yes, Yoga in New Orleans, Louisiana on Oak Street. The link to their website schedule is http://yesyoganola.co/schedule/ and you should be able to sign up from there. I do not remember our instructor’s name, but she was a beautiful woman and extremely helpful, patient, and kind.

I am interested in meeting with people over some coffee or a place where you feel comfortable and basically just have a conversation. It could be about anything, the point is to get together, share some ideas, life stories, etc in hopes of simply connecting with other human beings. It can be hard now a days to communicate in real life because of technology, schedules, etc but it has been an important tool in keeping me grounded and peaking my curiosity. I enjoy listening to others and sharing trials and tribulations because we all have them and I believe we are all in this together. Not to fight, argue, or hate, but to love. If you’re interested, please reach out through text or Instagram.

Thank you for reading,

Ben